Effective date: October 27, 2026
These Terms of Use govern access to and use of Food First Habits, a digital publication operated by Northstack Media LLC.
By using this website, you agree to these Terms. If you do not agree, do not use the website.
Informational and educational purposes
Food First Habits provides general informational and educational content concerning food, nutrition, everyday eating habits, meal routines, food choices, and related lifestyle topics.
Content is general information and is not individualized healthcare advice.
Not medical or nutrition advice
Content published by Food First Habits does not constitute:
- Medical advice
- Diagnosis
- Treatment
- Nutritional counseling
- Dietetic services
- Medication advice
- Mental-health treatment
- Other individualized healthcare advice
Using Food First Habits does not establish a physician-patient, dietitian-client, therapist-client, or other professional healthcare relationship.
Consult appropriately qualified healthcare professionals concerning your individual circumstances.
Food-first does not mean treatment
The name Food First Habits reflects an editorial focus on foods and everyday eating habits.
It does not mean that food can replace medically necessary treatment, medication, professional nutritional care, or other appropriate healthcare.
Do not delay, discontinue, or replace professional treatment solely because of information published on this website.
Individual nutritional needs vary
Nutritional needs can vary based on circumstances including:
- Age
- Health status
- Pregnancy or breastfeeding
- Medications
- Allergies
- Food intolerances
- Activity level
- Medical conditions
- Nutritional deficiencies
- Individual dietary requirements
No eating pattern, food choice, meal routine, portion recommendation, or other strategy is appropriate for every person.
Food allergies and intolerances
Ingredient suggestions, recipes, substitutions, or food recommendations do not guarantee that a food is safe for a particular allergy or intolerance.
Readers are responsible for reviewing current:
- Ingredient lists
- Product labels
- Allergen statements
- Cross-contact warnings
- Manufacturer information
People with serious food allergies or medical dietary restrictions should seek appropriate individualized guidance.
Eating disorders and disordered eating
General nutrition or eating-habit content may not be appropriate for people experiencing an eating disorder, disordered eating, or related mental-health concerns.
Food First Habits is not an eating-disorder evaluation or treatment service.
People with current or previous eating-disorder concerns should consider individualized support from appropriately qualified healthcare professionals before adopting restrictive diets or major dietary changes.
Nutrient deficiencies and medical conditions
Food First Habits does not diagnose nutrient deficiencies or determine whether a particular food, supplement, diet, or eating pattern can treat a medical condition.
Suspected deficiencies and other medical concerns should be evaluated by appropriately qualified healthcare professionals.
Supplements
A food-first editorial approach may include discussion of dietary supplements for comparison or context.
Dietary supplements can interact with medications, health conditions, foods, and other supplements.
Do not start, stop, or materially change supplement use solely because of content published on Food First Habits.
Consult an appropriately qualified healthcare professional when warranted.
Food safety
Food preparation and storage involve potential risks.
Readers are responsible for following appropriate current practices concerning:
- Food handling
- Cooking
- Refrigeration
- Freezing
- Thawing
- Cooling
- Reheating
- Cross-contamination
- Product recalls
Do not rely solely on website content to determine whether questionable or improperly stored food is safe to eat.
Nutrition information and estimates
Calories, macronutrients, micronutrients, serving sizes, portion estimates, and other nutrition figures may vary depending on:
- Brand
- Product formulation
- Portion size
- Preparation method
- Ingredient substitutions
- Measurement techniques
Nutrition values published by Food First Habits should be treated as estimates unless expressly identified otherwise.
Product and service information
Food products, applications, programs, services, ingredients, formulations, pricing, availability, instructions, and provider policies may change after publication.
Although Food First Habits may update content, we do not guarantee that every article will always reflect the latest information.
Verify important information using appropriate current primary sources.
No guarantee of health results
Food First Habits does not guarantee that any food, eating pattern, routine, recipe, product, supplement, application, or strategy will:
- Prevent disease
- Treat disease
- Cure a medical condition
- Produce weight loss
- Correct a deficiency
- Improve a particular health marker
- Produce any other specific health result
Individual results vary.
Editorial practices
Food First Habits may use software and AI-assisted tools to support research organization, drafting, editing, formatting, analysis, or publishing workflows.
We aim to review material claims and avoid representing third-party information or research as personal experience.
We do not claim firsthand product, food, supplement, or service testing unless the applicable article expressly states that testing occurred.
Affiliate relationships and advertising
Food First Habits may contain affiliate links, sponsored material, and advertising.
Northstack Media LLC may receive compensation when visitors click certain links, register, subscribe, purchase products or services, or complete other qualifying actions.
Compensation does not guarantee positive coverage, inclusion, a particular rating, or recommendation.
Additional information appears in our Affiliate Disclosure.
Third-party products and services
References and links to foods, manufacturers, retailers, applications, services, merchants, research resources, and other third parties are provided for information and convenience.
Northstack Media LLC does not control and is not responsible for third-party:
- Products
- Ingredients
- Health claims
- Allergen information
- Availability
- Safety representations
- Privacy practices
- Pricing
- Product changes
- Recalls
- Service performance
Review current manufacturer, provider, or authoritative information before making important decisions.
Intellectual property
Unless otherwise stated, original text, site design, organization, branding, graphics, media, and other original content published by Food First Habits are owned by or licensed to Northstack Media LLC and may be protected by applicable intellectual-property laws.
You may:
- View the website for personal or internal informational use
- Share links to publicly accessible pages
- Quote brief portions with appropriate attribution and a link to the original page where legally permitted
Without prior written permission, you may not:
- Republish complete articles
- Systematically copy, crawl, or scrape the website
- Remove copyright or proprietary notices
- Sell, license, or redistribute our content
- Represent Food First Habits content as your own
- Use our branding in a manner implying endorsement
- Build a competing content database from substantial portions of the website
Nothing in these Terms limits rights available under applicable law.
Acceptable use
You agree not to:
- Interfere with website operation or security
- Attempt unauthorized access
- Introduce malicious code
- Circumvent access or security controls
- Place an unreasonable automated burden on the website
- Submit unlawful, deceptive, infringing, abusive, or malicious material
- Falsely imply affiliation with Food First Habits or Northstack Media LLC
- Use the website in violation of applicable law
User submissions
If you submit feedback, corrections, suggestions, or other material, you represent that you are authorized to provide it and that doing so does not violate another party’s rights.
You retain ownership of your original material.
You grant Northstack Media LLC permission to use submitted material as reasonably necessary to review the submission, respond, verify information, correct or update content, protect the website, and operate the publication.
Do not submit medical records, detailed health histories, insurance information, or other highly sensitive information.
Disclaimer of warranties
To the extent permitted by applicable law, Food First Habits and its content are provided on an “as is” and “as available” basis without warranties of any kind, express or implied.
We do not warrant that the website will always be available, secure, error-free, uninterrupted, complete, current, or appropriate for a particular person’s health or nutritional circumstances.
Limitation of liability
To the extent permitted by applicable law, Northstack Media LLC and its owners, personnel, contractors, licensors, and service providers will not be liable for indirect, incidental, special, consequential, exemplary, or punitive damages arising from or related to use of, or inability to use, Food First Habits.
This includes losses or damages associated with:
- Decisions made using website content
- Dietary changes
- Ingredient substitutions
- Third-party products or services
- Reliance on outdated information
- Data loss
- Business interruption
- Security incidents
Nothing in these Terms excludes liability that cannot legally be excluded.
Indemnification
To the extent permitted by applicable law, you agree to indemnify and hold harmless Northstack Media LLC and its owners, personnel, contractors, and service providers from claims, liabilities, losses, and reasonable expenses arising from unlawful use of the website, violation of these Terms, or infringement of another party’s rights.
Changes to the website or Terms
We may modify, suspend, remove, or discontinue website content or functionality.
We may also update these Terms. The effective date at the beginning identifies the current published version.
Governing law
These Terms are governed by the laws of the Commonwealth of Virginia, without regard to its conflict-of-law principles, unless applicable law requires otherwise.
Severability
If a provision is found unenforceable, the remaining provisions will remain effective to the fullest extent permitted by law.
Entire agreement
These Terms, together with the Privacy Policy and policies expressly incorporated by reference, constitute the agreement governing use of Food First Habits.
Contact
Questions concerning these Terms may be submitted through our Contact page.
Enter Terms Question as the subject.
Food First Habits
Operated by Northstack Media LLC